木制洞洞板 - 抓握与协调与力量训练（带引体向上杆）
含税。 结账时
物流政策
Thank you for shopping with manifq. We are committed to delivering your order with care and efficiency.
Processing Time Orders are processed within 1–3 business days. You will receive a confirmation email once your order has been dispatched.
Shipping to the European Union We ship to all EU member states. Standard Economy shipping is £12.00, with free shipping on orders over £250.
Estimated delivery times to EU destinations: 5–10 business days from dispatch, depending on your country and local customs processing.
Customs & Duties For EU orders, prices include applicable VAT where required. No additional customs duties should apply for orders within the EU threshold.
Tracking A tracking number will be provided by email once your order has shipped.
Lost or Delayed Orders If your order has not arrived within the estimated timeframe, please contact us at [your contact email] and we will investigate promptly.
Also available as a part of curated set.
描述
此板水平安装。这带来两个主要优势：它非常适合天花板较低的房间，并且开辟了新的训练可能性——例如，需要您协调性和力量的交叉挂钩移动。
此板由实心白蜡木制成。这种材料不仅非常耐用，而且触感自然舒适——是进行高强度手部训练的理想选择。
借助适配器套件，您可以轻松地将水平挂钩板安装到您的 Strong Ant 3、5 或 6 中，从而灵活地扩展您的设置。
该板尺寸为 745 × 245 毫米，结构紧凑，几乎适用于任何训练空间。它配有一套挂钩、螺钉、墙塞和清晰的安装说明——因此您可以立即开始使用。
一块简单的木板，让您更强壮——富有挑战性、多功能且经久耐用。
木制洞洞板 - 抓握与协调与力量训练（带引体向上杆）
含税。 结账时
物流政策
Thank you for shopping with manifq. We are committed to delivering your order with care and efficiency.
Processing Time Orders are processed within 1–3 business days. You will receive a confirmation email once your order has been dispatched.
Shipping to the European Union We ship to all EU member states. Standard Economy shipping is £12.00, with free shipping on orders over £250.
Estimated delivery times to EU destinations: 5–10 business days from dispatch, depending on your country and local customs processing.
Customs & Duties For EU orders, prices include applicable VAT where required. No additional customs duties should apply for orders within the EU threshold.
Tracking A tracking number will be provided by email once your order has shipped.
Lost or Delayed Orders If your order has not arrived within the estimated timeframe, please contact us at [your contact email] and we will investigate promptly.
Body Activation Zones
Movement Profile
- Bicep Curl · Tricep Dip · Hammer Curl
- Diamond Push-Up · Chin-Up · Skull Crusher
- Cat-Cow · Thoracic Rotation · Chest Opener
- Dead Hang · Scapular Pull-Up · Face Pull
- Dead Hang · Farmer Carry · Towel Pull-Up
- Peg Board Traverse · Plate Pinch
- Box Jump · Step-Up · Broad Jump
- Standing Forward Fold · Lying Hamstring Stretch
Enjoy up to 20% OFF.
Thoughtfully assembled collections designed around specific moments of training or recovery. Each set brings together complementary pieces chosen to work in harmony, offering a complete experience rather than a single product.