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The wellbeing of the body cannot be separated from the wellbeing of the people and communities that shape the world around us. For this reason 7% of every purchase allocated to women's safety and opportunity.

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Wooden Big Expander

NewAsh WoodHandmade
Sale price£99.00 GBP

Tax included. at checkout

Shipping policy

Thank you for shopping with manifq. We are committed to delivering your order with care and efficiency.

Processing Time Orders are processed within 1–3 business days. You will receive a confirmation email once your order has been dispatched.

Shipping to the European Union We ship to all EU member states. Standard Economy shipping is £12.00, with free shipping on orders over £250.

Estimated delivery times to EU destinations: 5–10 business days from dispatch, depending on your country and local customs processing.

Customs & Duties For EU orders, prices include applicable VAT where required. No additional customs duties should apply for orders within the EU threshold.

Tracking A tracking number will be provided by email once your order has shipped.

Lost or Delayed Orders If your order has not arrived within the estimated timeframe, please contact us at [your contact email] and we will investigate promptly.

Also available as a part of curated set.

Only 10 units left
Sustainably sourced from responsibly managed forests.
Handmade. Each piece crafted by our selected makers.
30-Day Returns. Returned with care, no questions asked.
Designed for every stage of the practice.
Description

Resistance training does not need to be cold. Mnfq Big Expander replaces moulded plastic grips with handles shaped from FSC-certified Ash Wood — the kind of handle that settles into the palm rather than sitting against it.

Five natural latex bands deliver progressive resistance for the arms, shoulders, chest and upper back. The bands are interchangeable, the connectors are metal, and there is no plastic anywhere in this object. It does the same work as a cable machine, with none of the material compromise.

Arrives in an Oeko-Tex denim pouch with a brass drawstring eyelet. Built to be used every day and still feel like a considered thing.

  • FSC-certified Ash Wood handles — hand-sanded & naturally oiled
  • 5 interchangeable natural latex resistance bands
  • Metal spring connectors — no plastic hardware
  • Full upper body: chest, back, shoulders, biceps, triceps
  • Handle length: 22 cm · Total extended: ≈ 110 cm
  • Arrives in Oeko-Tex denim pouch with brass drawstring

The art of activation

MNFQ — Activation Map

Body Activation Zones

Neck
Shoulders
Active
Chest
Active
Arms
Active
Core & Abs
Hips & Hip Flexors
Calves & Ankles
Back
Active
Upper Back
Lower Back
Grip Strength
Active Zone
Not Targeted
Hamstrings
Glutes
Full Body
Strength & Power
Active
Warm-Up / Cardio
Movement Patterns
Elastic expansion
Scapular retraction
The Full Body Workout™ — Exercise Bridge

Movement Profile

Recommended Exercises
  • Bicep Curl · Tricep Dip · Hammer Curl
  • Diamond Push-Up · Chin-Up · Skull Crusher
  • Cat-Cow · Thoracic Rotation · Chest Opener
  • Dead Hang · Scapular Pull-Up · Face Pull
  • Push-Up · Dip · Chest Press
  • Decline Push-Up · Pike Push-Up · Chest Fly
  • Doorway Stretch · Shoulder Orbits
  • Thread The Needle · Band Pull-Apart
  • Box Jump · Step-Up · Broad Jump
  • Standing Forward Fold · Lying Hamstring Stretch
Movement Pattern
Elastic expansion Scapular retraction
Pain Cluster
Arms
Arm Weakness, Elbow Tension, Grip Fatigue
Back
Upper Back Tension, Rounded Posture, Thoracic Stiffness
Chest
Chest Tightness, Shallow Breathing, Posture Collapse
Shoulders
Shoulder Tightness, Impingement Risk
Wooden Double Expander

Better Together

Enjoy up to 20% OFF.

Thoughtfully assembled collections designed around specific moments of training or recovery. Each set brings together complementary pieces chosen to work in harmony, offering a complete experience rather than a single product.