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Wooden Flow Clubs – Premium Strength & Mobility Training Clubs (Pair)

Sale price£99.00 GBP

Tax included. at checkout

Shipping policy

Thank you for shopping with manifq. We are committed to delivering your order with care and efficiency.

Processing Time Orders are processed within 1–3 business days. You will receive a confirmation email once your order has been dispatched.

Shipping to the European Union We ship to all EU member states. Standard Economy shipping is £12.00, with free shipping on orders over £250.

Estimated delivery times to EU destinations: 5–10 business days from dispatch, depending on your country and local customs processing.

Customs & Duties For EU orders, prices include applicable VAT where required. No additional customs duties should apply for orders within the EU threshold.

Tracking A tracking number will be provided by email once your order has shipped.

Lost or Delayed Orders If your order has not arrived within the estimated timeframe, please contact us at [your contact email] and we will investigate promptly.

Also available as a part of curated set.

Only 10 units left
Sustainably sourced from responsibly managed forests.
Handmade. Each piece crafted by our selected makers.
30-Day Returns. Returned with care, no questions asked.
Designed for every stage of the practice.
Description

Enhance your strength, coordination, and mobility with the MNFQ London Wooden Flow Clubs. Expertly crafted from high-quality solid wood, this pair of clubs is designed for fluid movement training, helping you build functional strength while improving joint health and control.

The smooth, ergonomic shape allows for a natural grip and seamless transitions between movements, making them ideal for flow training, rehabilitation exercises, and full-body conditioning. Their balanced weight distribution ensures optimal control, whether you're practicing circular patterns, swings, or advanced club routines.

With a refined, minimalist finish and precision craftsmanship, these clubs not only perform at a high level but also bring a premium aesthetic to your training environment.

Built for durability and designed for performance, MNFQ London Flow Clubs are suitable for beginners and experienced athletes alike.

Key Features

  • Solid wood construction for durability and natural feel
  • Ergonomic design for smooth, controlled movement
  • Balanced weight distribution for optimal handling
  • Ideal for strength, mobility, and coordination training
  • Smooth, polished finish for comfortable grip
  • Premium MNFQ London branding

Perfect For
Flow training, mobility work, rehabilitation, strength conditioning, and functional fitness routines.

The art of activation

MNFQ — Activation Map

Body Activation Zones

Neck
Shoulders
Active
Chest
Arms
Core & Abs
Hips & Hip Flexors
Calves & Ankles
Back
Active
Upper Back
Lower Back
Grip Strength
Active Zone
Not Targeted
Hamstrings
Glutes
Full Body
Strength & Power
Warm-Up / Cardio
Movement Patterns
Lymphatic
Shoulder mobility
The Full Body Workout™ — Exercise Bridge

Movement Profile

Recommended Exercises
  • Cat-Cow · Thoracic Rotation · Chest Opener
  • Dead Hang · Scapular Pull-Up · Face Pull
  • Doorway Stretch · Shoulder Orbits
  • Thread The Needle · Band Pull-Apart
Movement Pattern
Lymphatic Shoulder mobility
Pain Cluster
Energy
Low Energy, Fatigue, Motivation Dip
Recovery
Post-Workout, Nervous System Reset
Shoulders
Shoulder Tightness, Impingement Risk
Wooden Flow Clubs – Premium Strength & Mobility Training Clubs (Pair)

Better Together

Enjoy up to 20% OFF.

Thoughtfully assembled collections designed around specific moments of training or recovery. Each set brings together complementary pieces chosen to work in harmony, offering a complete experience rather than a single product.