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The wellbeing of the body cannot be separated from the wellbeing of the people and communities that shape the world around us. For this reason 7% of every purchase allocated to women's safety and opportunity.

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Wooden Pegboard - Grip & Coordination & Strength (With Push Up Bar)

Sale price£99.00 GBP

Tax included. at checkout

Shipping policy

Thank you for shopping with manifq. We are committed to delivering your order with care and efficiency.

Processing Time Orders are processed within 1–3 business days. You will receive a confirmation email once your order has been dispatched.

Shipping to the European Union We ship to all EU member states. Standard Economy shipping is £12.00, with free shipping on orders over £250.

Estimated delivery times to EU destinations: 5–10 business days from dispatch, depending on your country and local customs processing.

Customs & Duties For EU orders, prices include applicable VAT where required. No additional customs duties should apply for orders within the EU threshold.

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Lost or Delayed Orders If your order has not arrived within the estimated timeframe, please contact us at [your contact email] and we will investigate promptly.

Also available as a part of curated set.

Only 10 units left
Sustainably sourced from responsibly managed forests.
Handmade. Each piece crafted by our selected makers.
30-Day Returns. Returned with care, no questions asked.
Designed for every stage of the practice.
Description

This board is mounted horizontally. This offers two key advantages: it’s perfect for rooms with low ceiling height, and it opens up new training possibilities—such as cross-over peg moves that challenge both your coordination and strength.

The board is made from solid ash wood. This material is not only highly durable, but also has a naturally pleasant feel—ideal for intense hand training.

Thanks to the adapter kit, you can easily slot the horizontal pegboard into your Strong Ant 3, 5, or 6, allowing you to expand your setup with flexibility.

With dimensions of 745 × 245 mm, the board is compact and fits into almost any training space. It comes with a set of pegs, screws, wall plugs, and clear installation instructions—so you can get started right away.

A simple piece of wood that makes you stronger—challenging, versatile, and built to last.

The art of activation

MNFQ — Activation Map

Body Activation Zones

Neck
Shoulders
Chest
Arms
Active
Core & Abs
Hips & Hip Flexors
Calves & Ankles
Back
Active
Upper Back
Lower Back
Grip Strength
Active
Active Zone
Not Targeted
Hamstrings
Glutes
Full Body
Strength & Power
Active
Warm-Up / Cardio
Movement Patterns
Grip strength
Vertical pull
The Full Body Workout™ — Exercise Bridge

Movement Profile

Recommended Exercises
  • Bicep Curl · Tricep Dip · Hammer Curl
  • Diamond Push-Up · Chin-Up · Skull Crusher
  • Cat-Cow · Thoracic Rotation · Chest Opener
  • Dead Hang · Scapular Pull-Up · Face Pull
  • Dead Hang · Farmer Carry · Towel Pull-Up
  • Peg Board Traverse · Plate Pinch
  • Box Jump · Step-Up · Broad Jump
  • Standing Forward Fold · Lying Hamstring Stretch
Movement Pattern
Grip strength Vertical pull
Pain Cluster
Back
Upper Back Tension, Rounded Posture, Thoracic Stiffness
Grip
Grip Weakness, Forearm Fatigue, Wrist Instability
Wooden Pegboard - Grip & Coordination & Strength (With Push Up Bar)

Better Together

Enjoy up to 20% OFF.

Thoughtfully assembled collections designed around specific moments of training or recovery. Each set brings together complementary pieces chosen to work in harmony, offering a complete experience rather than a single product.