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The wellbeing of the body cannot be separated from the wellbeing of the people and communities that shape the world around us. For this reason 7% of every purchase allocated to women's safety and opportunity.

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Wooden Double Expander

NewAsh WoodHandmade
Sale price£99.00 GBP

Tax included. at checkout

Shipping policy

Thank you for shopping with manifq. We are committed to delivering your order with care and efficiency.

Processing Time Orders are processed within 1–3 business days. You will receive a confirmation email once your order has been dispatched.

Shipping to the European Union We ship to all EU member states. Standard Economy shipping is £12.00, with free shipping on orders over £250.

Estimated delivery times to EU destinations: 5–10 business days from dispatch, depending on your country and local customs processing.

Customs & Duties For EU orders, prices include applicable VAT where required. No additional customs duties should apply for orders within the EU threshold.

Tracking A tracking number will be provided by email once your order has shipped.

Lost or Delayed Orders If your order has not arrived within the estimated timeframe, please contact us at [your contact email] and we will investigate promptly.

Also available as a part of curated set.

Only 10 units left
Sustainably sourced from responsibly managed forests.
Handmade. Each piece crafted by our selected makers.
30-Day Returns. Returned with care, no questions asked.
Designed for every stage of the practice.
Description

Two cables. Full body. Mnfq Double Expander offers a bilateral resistance system using two independent natural latex cables anchored to FSC-certified Ash Wood grips and a hand-shaped foot plate.

Unlike single-cable tools, the dual-cable structure mirrors the way the body actually moves — both sides working simultaneously, in the same direction or against each other. The grips are warm in the hands. The foot plate has the weight and solidity of real wood.

This is not a compromise. It is a full-body training object that replaces an entire rack of equipment, and does it without plastic.

  • Dual-cable natural latex resistance system 
  • FSC Ash Wood grips + foot plate — all hand-finished
  • Full-body: legs, core, back, shoulders, arms
  • 3 resistance levels — cable loop selection
  • Metal D-ring hardware — no plastic connectors
  • Arrives in 100% cotton pouch with rope-tie closure

The art of activation

MNFQ — Activation Map

Body Activation Zones

Neck
Shoulders
Active
Chest
Active
Arms
Active
Core & Abs
Hips & Hip Flexors
Calves & Ankles
Back
Upper Back
Lower Back
Grip Strength
Active Zone
Not Targeted
Hamstrings
Glutes
Full Body
Full Chain
Strength & Power
Active
Warm-Up / Cardio
Movement Patterns
Elastic expansion
Resistance relation
The Full Body Workout™ — Exercise Bridge

Movement Profile

Recommended Exercises
  • Bicep Curl · Tricep Dip · Hammer Curl
  • Diamond Push-Up · Chin-Up · Skull Crusher
  • Push-Up · Dip · Chest Press
  • Decline Push-Up · Pike Push-Up · Chest Fly
  • World's Greatest Stretch
  • Hip Circles · Arm Swings
  • Doorway Stretch · Shoulder Orbits
  • Thread The Needle · Band Pull-Apart
  • Box Jump · Step-Up · Broad Jump
  • Standing Forward Fold · Lying Hamstring Stretch
Movement Pattern
Elastic expansion Resistance relation
Pain Cluster
Arms
Arm Weakness, Elbow Tension, Grip Fatigue
Chest
Chest Tightness, Shallow Breathing, Posture Collapse
Energy
Low Energy, Fatigue, Motivation Dip
Shoulders
Shoulder Tightness, Impingement Risk
Travel
Displaced, Jet-Lagged, No Equipment
Wooden Double Expander

Better Together

Enjoy up to 20% OFF.

Thoughtfully assembled collections designed around specific moments of training or recovery. Each set brings together complementary pieces chosen to work in harmony, offering a complete experience rather than a single product.